Is the South Beach Diet Safe? Many People Ask This Question Daily!

Written by admin on March 1, 2010 – 3:46 pm -

 

The South Beach diet has become one of the most popular dietary plans for people who desire to lose weight. It came out in good timing since cardiovascular diseases and Diabetes have affected already millions of people in and outside of the country becoming top-notchers in the list. On the other hand, South Beach was not the only choice available. There are many other options but what makes South Beach diet different is that it is safe, systematic, dieter-friendly, and long-term.

Why is South Beach Diet safe?

Many people are still hesitant to commit to such dietary plans as South each thinking it may compromise their health despite the superficial effect. Is South Beach diet safe, really? To find out, here is something to think about.

South Beach Diet comes in three phases. Phase I involves a two-week carbohydrates restriction. This means that the dieter should avoid intake of carb-rich foods such as pasta, rice, fruits, potatoes, bread, carrots, corn, and cereal. However, lean beef, poultry, cheese, nuts, vegetables, and seafood are still permitted. This will allow the dieter to lose up to 18 pounds in two weeks. The intention is, aside from bad carbohydrates and bad fats restriction is to get the body used to them.

In Phase II, these foods must still be put off the daily meal although some of it are slowly re-introduced but with minimal consumption. At least 2 pounds will continue to be shed while the body learns to adjust gradually to this way of eating.

In Phase III, which is the final but long-term or maintenance dietary plan, the person should be fully adjusted to the South Beach way of eating, thus achieving the desired weight, fitness, and already enjoying proper health status. Mostly, large servings of vegetables and fruits (up to three servings per day) are highly recommended plus whole grains. At this stage, the body is used to taking foods high in fiber but low in bad fats and bad carbohydrates.

This dietary system fine-tunes the body and eliminates unhealthy fats and carbohydrates that cause insulin malfunction and cardiovascular diseases affecting millions of people worldwide. For all we know, eating inconsiderably leads to many other diseases such as heart problems and diabetes. Being able to have the ideal amount of minerals in the body makes South Beach diet safe.

The South Beach diet was founded by cardiologist Arthur Agatston in connection with his patients who experience heart problems. This highlights the burning up of good fats and good carbohydrates. With this being related, the South Beach diet’s main goal is to diminish if not to eliminate, the possibilities of developing heart diseases.

Despite a number of people attesting to the good effects of South Beach diet, some remain hesitant to try and the reason can be due to lack of details. Knowing that it consists of foods known to play major parts in other healthy diet plans that work, people will be convinced that South Beach diet is safe with guarantees to good health for life.

Other great options

The Fat Loss For Idiots also suggests a healthy way to reduce weight and get the figure you want and the good news is that it won’t take you a month to achieve it. In just 11 days, you will lose at least 9 pounds unlike in other low-fat, low-carb diet plans that do not seem to work.

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7 Things That People Misjudge About Low Carb Diet

Written by admin on February 10, 2010 – 1:42 pm -

 

There are a lot of misconceptions about low-carb diets. Almost every “anti-low carb” information or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet.

The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs continues to show more and more positive results.

Here are the misconceptions and the truths about low-carb diets to set your own mind at easiness and help you inform others.

1. Consuming Low Carb = Courting Heart Disease

In study after study, cholesterol, blood pressure, triglycerides, and other indications for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal protein and fat did not raise the risk of heart disease.

2. Eating Fruits and Vegetables not Allowed on Low-Carb Diets

People believe that fruits and vegetables are not allowed because they are mainly carbohydrate.

Actually, people who take a low carb diet almost all the time eat more fruits and vegetables than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low carb pyramids.

3. Low-Carb Diets will Cause Kidneys Disease

The reason is that since people with kidney disease are typically encouraged to consume low protein diets, a diet that is higher in protein will raise kidney disease.

In fact, a low-carb diet is frequently not higher in protein than the latest suggested levels.

4. Low Carb means No Carb

Many people thought that a low carb diet must be extremely low in carbohydrates.

Not even a single expert endorses this. The fact, you should have at least 45% – 65% carbohydrate depending upon individual.

5. Dr Atkins Died of His Own Diet

Despite improperly obtained medical reports mis-reported by the vegetarian group “Physicians Committee for Responsible Medicine”, Dr Atkins died from head injuries resulting from a fall. He was not fat when he died

6. Low-Carb Diets Have Insufficient Fiber

The reason is, because fiber is carbohydrate, a low-carb diet must be low in fiber.

In fact, a lot of low-carb foods are high in fiber, and on diets that encourage carb counting, fiber doesn’t come into the calculation. Fiber remains undigested, so it is encouraged on low-carb diets.

7. Low-Carb Diets will “Leach” All The Calcium from Your Bones

The reasoning goes that low-carb diets are always high in protein. People on higher protein diets are likely to have more calcium in their urine. But this turns out to be a red herring. This has been proven NOT to be true. In fact, it turns out that protein, rather than cause bone loss, actually protects our bones.

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