Weight Loss Exercise Program Week 1
Written by admin on January 23, 2011 – 2:16 pm -
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just $0.75! Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Tags: exercise, Loss, Program, Week, Weight
Posted in weight loss | 25 Comments »
Tip of the Week: Aerobic vs Anaerobic Exercise
Written by admin on March 2, 2010 – 1:54 pm -
Dr. Jeffrey Vaughn of Phoenix Children’s Hospital Sports Medicine for Young Athletes explains the difference between aerobic and anaerobic exercise and talks about the benefits of both.
Tags: Aerobic, Anaerobic, exercise, Week
Posted in anaerobic ecercise | No Comments »
Aerobic Exercise
Written by admin on March 2, 2010 – 1:54 pm -
Aerobic dance. The background music is All Around The World by Zippers. ps I am not the maker of the footage. It was obtained from other place and I forget the original source of it. As for the music, I have tried to find but I can’t find the mp3 for it.
Tags: Aerobic, exercise
Posted in aerobic exercise | 25 Comments »
Personal Fitness & Health : What Is Anaerobic Exercise?
Written by admin on March 1, 2010 – 2:48 pm -
Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and anaerobic exercise withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Tags: Anaerobic, exercise, Fitness, Health, Personal
Posted in anaerobic ecercise | 5 Comments »
