Personal Fitness & Health : What Is Anaerobic Exercise?
Written by admin on March 1, 2010 – 2:48 pm -
Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and anaerobic exercise withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Tags: Anaerobic, exercise, Fitness, Health, Personal
Posted in anaerobic ecercise | 5 Comments »
By Blingblong20 on Mar 1, 2010 | Reply
your absolutely right!! I’ve been doing it all right! Thanks!
By jortet on Mar 1, 2010 | Reply
yep
By rasibra on Mar 1, 2010 | Reply
Actually Ms. I think you are partly wrong, some of the exercises you mentioned are aerobic-aerobic being to improve cardiovascular threshold thus the need for O2.
By misterforhad on Mar 1, 2010 | Reply
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By goldlmine007 on Mar 1, 2010 | Reply
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