How accurate (or inaccurate) are BMI and ideal weight body calculations?

Written by admin on March 1, 2010 – 3:46 pm -

According to several BMI calculators I’ve used, my BMI is 26.5 and my ideal weight is about 175 lbs. Now, I’m 5′ 11″ and weight 190 (at 21 years of age) but I also weight train and carry a good amount of muscle mass. So am I really “overweight/unhealthy” or is the BMI a load of crap?

Tags: accurate, Body, calculations..., ideal, inaccurate, Weight
Posted in bmi calculations | 4 Comments »

Are You Desperate to Start Losing Weight Fast?

Written by admin on February 28, 2010 – 3:42 pm -

 

Losing weight fast in today’s society seems to be a widespread problem. Have you currently been trying to lose weight fast? So many dieters seem to have the answers to your dieting needs, but do they really work? A healthy dieting plan does help you to lose weight fast, but it does need to be a well-balanced approach, in order to become effective. You need to control your weight loss issues, eating patterns, and calorie consumption which all pertain to your BMR (basal metabolic rate.)

Your BMR is the amount of calories burned on a daily bases. It is very important on determining how much weight you will lose, and essentially how fast you lose it. Your BMR is determined by your gender, age, the proportion of muscle you have compared to body fat, and the amount of activity you perform during a daily bases.

As a general rule of thumb, if you absorb more energy than you can consume by your body’s BMR you will increase your weight. Having stated that, you need a healthy balance between calories consumed and energy needed by your body. It can be tricky losing weight fast, but if you know these tips you can supercharge your metabolism.

Tip 1: Incorporate Aerobic Exercise Into Your Daily Routine

Daily exercise is the most proficient way to increase your metabolism. It is true that the number of calories you will burn will be small while performing these various exercises. It is important to note that exercise increases your metabolism prior to physical activity. For example if you jog (or some other form of exercise) each morning your metabolism will become accelerated for 6 hours prior to your exercise.

A vital tip for multiplying your metabolism effect is to exercise 30 minutes in the morning and additionally 30 more minutes in the nighttime. This will provide your body with a double whammy, which will keep your metabolism, elevated all day long which can aid you in losing weight fast.

Tip 2: Build Muscle/Strength Training

Building and maintaining muscle requires energy. Energy is an important factor to adjusting your BMR (basal metabolic rate.) The more muscle you have the more calories you will burn daily. This essentially means you will burn more calories even while you are resting or sleeping. Resistance training is a great way to build muscle. Resistance training has two different, sometimes complicating definitions, a more broad meaning that relates to any training that utilizes a resistance to the force of muscular contractions. (often referred to as strength training) The second meaning, is elastic and hydraulic resistance, which relates to a specific type of strength training that utilizes elastic or hydraulic tension to provide the resistance.

Tip 3: Don’t Avoid Meals

Losing weight fast doesn’t require you to starve your body in order to lose weight. This is the least efficient way to jump-start your metabolism. It signals your body to go into “starvation mode,” and will actually decrease your metabolism. Along with staving your body, you are depriving your body of important nutrients. What is considered to be “severe calorie restriction,” depends on each individual person.

Remember to eat small meals, but more frequent meals to help losing weight faster. I would recommend that you eat every three hour if you can, but remember to eat small portions. This allows your blood sugar to stabilize, provides an appropriate amount of energy, and keeps your metabolism ascend since your body has to work to break down the food you consume. Losing weight fast requires you to know how to control your basal metabolic rate.

Tip 4: Breakfast Is The Most Important Meal

Incorporate breakfast into your daily lifestyle. When you sleep your metabolic generally slows down. Prior to waking up your body is “fasting” and is in starvation mode which slows down your metabolism. Countless studies have been conducted over the importance of breakfast. Most, 78% reported eating breakfast on a daily bases, and almost 90% reported consuming breakfast at a minimum of five days a week, which suggest that breakfast is the most important meal aiding people at losing weight fast. This has been proven by James O. Hill, PhD, The Registry’s co-founder and director of the Center for Human Nutrition at The University of Colorado Health Science Center. Furthermore, two studies in the Journal of American Dietetic Association backed up these findings.

Tip 5: Consume Protein Regularly

The breaking down of food requires energy; that’s why eating will slightly boost your metabolism after a meal. Protein is a big factor in adjusting your metabolism, because it requires more energy to break down the protein. However, this does not give you the green light to consume countless amounts of protein because this will damage your kidneys. The most efficient amount of protein consumption is as follows; 8 grams of protein per kilogram of body weight per day.

Tip 6: Water Is Important

Generally, adults have around 60% body mass due to water. Males tend to have slightly more water than females because of the higher percent of fat that they have. Newborns and young children have more than 80% of water according to their body mass index. Water is essential to speed up your metabolism, as well as a necessity of life. The Institute of Medicine advises males to consume 3 liters (about 13 cups) a day, whereas, females should consume 2.2 liters (about 9 cups) on a daily.

Tip 7: Avoid A High Sugar Intake

This ever so pronounced rush that you acquire do to sugar-saturated foods and beverages actually has a negative effect on your metabolism. It nearly requires little or no energy to digest sugar. This causes a rapid increase of your blood sugar. As a result you put your body into “fat storage mode.”

Tags: Desperate, fast, Losing, Start, Weight
Posted in daily fast | No Comments »

weight loss?

Written by admin on February 27, 2010 – 11:04 am -

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

Tags: Loss, Weight
Posted in weight loss | 3 Comments »

A Better Bmi Calculator – This Bmi Calculator Helps Manage your Weight

Written by admin on February 10, 2010 – 7:14 pm -

 

BMI calculators are all over the web. Google reports there are over a million references to the phrase “BMI calculator,” and it’s easy to conclude that there could be tens of thousands of actual calculators.

But what good are they in managing a weight loss plan? Not much, really. The standard BMI calculator that you see everywhere just gives you a snapshot of your Body Mass Index based on your height and current weight. Sure, you can plug in different weights and see what your BMI would be in various cases, but this doesn’t really help you to select an ideal weight, and it certainly doesn’t tell you what to do to achieve your ideal weight.

Far less common are online metabolic calculators. These estimate your daily calorie utilization based on your age, sex, and level of activity. That’s an essential factor for managing your weight rationally because it tells you the number of calories that will keep you at a constant weight. To lose weight, you must eat less, burn more through activity, or both.

What if you were to have a really intelligent BMI calculator? Based on your height it could give you your ideal weight range.

And what if you could combine that BMI calculator with a metabolic rate calculator? And then add some calculations about time span? Then you could see how many calories per day you should eat if you want to lose 20 pounds in time for that June wedding or reunion.

Until recently this better calculator didn’t exist. If you wanted to know that calorie number, you had to first search for the right formulas and then painstakingly perform the arithmetic.

But there’s good news. LoseFatPronto.com has introduced a free interactive service called Jason, the Weight Loss Advisor. Jason can perform all these calculations and more. He’ll tell you your ideal weight range, he’ll tell you how many calories a day will get you to your chosen target weight in your chosen time span, and he’ll even tell you which weight-loss plans are the best fit with your preferences.

No more tricky arithmetic. No more guesswork. This is truly a better BMI calculator.

Tags: Better, Calculator, Helps, Manage, This, Weight
Posted in bmi calculations | No Comments »