Is the South Beach Diet Safe? Many People Ask This Question Daily!

Written by admin on March 1, 2010 – 3:46 pm -

 

The South Beach diet has become one of the most popular dietary plans for people who desire to lose weight. It came out in good timing since cardiovascular diseases and Diabetes have affected already millions of people in and outside of the country becoming top-notchers in the list. On the other hand, South Beach was not the only choice available. There are many other options but what makes South Beach diet different is that it is safe, systematic, dieter-friendly, and long-term.

Why is South Beach Diet safe?

Many people are still hesitant to commit to such dietary plans as South each thinking it may compromise their health despite the superficial effect. Is South Beach diet safe, really? To find out, here is something to think about.

South Beach Diet comes in three phases. Phase I involves a two-week carbohydrates restriction. This means that the dieter should avoid intake of carb-rich foods such as pasta, rice, fruits, potatoes, bread, carrots, corn, and cereal. However, lean beef, poultry, cheese, nuts, vegetables, and seafood are still permitted. This will allow the dieter to lose up to 18 pounds in two weeks. The intention is, aside from bad carbohydrates and bad fats restriction is to get the body used to them.

In Phase II, these foods must still be put off the daily meal although some of it are slowly re-introduced but with minimal consumption. At least 2 pounds will continue to be shed while the body learns to adjust gradually to this way of eating.

In Phase III, which is the final but long-term or maintenance dietary plan, the person should be fully adjusted to the South Beach way of eating, thus achieving the desired weight, fitness, and already enjoying proper health status. Mostly, large servings of vegetables and fruits (up to three servings per day) are highly recommended plus whole grains. At this stage, the body is used to taking foods high in fiber but low in bad fats and bad carbohydrates.

This dietary system fine-tunes the body and eliminates unhealthy fats and carbohydrates that cause insulin malfunction and cardiovascular diseases affecting millions of people worldwide. For all we know, eating inconsiderably leads to many other diseases such as heart problems and diabetes. Being able to have the ideal amount of minerals in the body makes South Beach diet safe.

The South Beach diet was founded by cardiologist Arthur Agatston in connection with his patients who experience heart problems. This highlights the burning up of good fats and good carbohydrates. With this being related, the South Beach diet’s main goal is to diminish if not to eliminate, the possibilities of developing heart diseases.

Despite a number of people attesting to the good effects of South Beach diet, some remain hesitant to try and the reason can be due to lack of details. Knowing that it consists of foods known to play major parts in other healthy diet plans that work, people will be convinced that South Beach diet is safe with guarantees to good health for life.

Other great options

The Fat Loss For Idiots also suggests a healthy way to reduce weight and get the figure you want and the good news is that it won’t take you a month to achieve it. In just 11 days, you will lose at least 9 pounds unlike in other low-fat, low-carb diet plans that do not seem to work.

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A Better Bmi Calculator – This Bmi Calculator Helps Manage your Weight

Written by admin on February 10, 2010 – 7:14 pm -

 

BMI calculators are all over the web. Google reports there are over a million references to the phrase “BMI calculator,” and it’s easy to conclude that there could be tens of thousands of actual calculators.

But what good are they in managing a weight loss plan? Not much, really. The standard BMI calculator that you see everywhere just gives you a snapshot of your Body Mass Index based on your height and current weight. Sure, you can plug in different weights and see what your BMI would be in various cases, but this doesn’t really help you to select an ideal weight, and it certainly doesn’t tell you what to do to achieve your ideal weight.

Far less common are online metabolic calculators. These estimate your daily calorie utilization based on your age, sex, and level of activity. That’s an essential factor for managing your weight rationally because it tells you the number of calories that will keep you at a constant weight. To lose weight, you must eat less, burn more through activity, or both.

What if you were to have a really intelligent BMI calculator? Based on your height it could give you your ideal weight range.

And what if you could combine that BMI calculator with a metabolic rate calculator? And then add some calculations about time span? Then you could see how many calories per day you should eat if you want to lose 20 pounds in time for that June wedding or reunion.

Until recently this better calculator didn’t exist. If you wanted to know that calorie number, you had to first search for the right formulas and then painstakingly perform the arithmetic.

But there’s good news. LoseFatPronto.com has introduced a free interactive service called Jason, the Weight Loss Advisor. Jason can perform all these calculations and more. He’ll tell you your ideal weight range, he’ll tell you how many calories a day will get you to your chosen target weight in your chosen time span, and he’ll even tell you which weight-loss plans are the best fit with your preferences.

No more tricky arithmetic. No more guesswork. This is truly a better BMI calculator.

Tags: Better, Calculator, Helps, Manage, This, Weight
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