Low Carb Diets Are They Right For You?

Written by admin on March 2, 2010 – 1:54 pm -

 

Low carb diets are mostly based on cutting the amount of carbs you eat and increasing the amount of proteins and fats. This diet helps your body to consume fat reserves that are already in your body. Low carb diets are still popular and while they may help the average individual lose weight, they aren’t for athletes.
Low carb diets are not only safe, but if followed properly, can be heart-healthy. Low carb diets have several good effects on cholesterol. Low carb diets are designed to prevent blood sugar levels from spiking and causing the overproduction of insulin a hormone that helps convert carbohydrates to body fat. The first carbohydrates you need to add back to your diet when you move beyond Induction are more vegetables, then seeds and nuts, then berries and then if you are still losing legumes and grains. Low carb diets are easy for people who enjoy meats and cheese, but it may be tough for a vegetarian to go on a low carb diet.
Low-carb dieters dropped an average of 26 pounds, compared to an average of 14 pounds shed by the low-fat group. The low-carb group had decreases in blood fat levels and increases in good cholesterol than their counterparts on a low-fat diet. Low-carb diets are very popular for their quick results.
Low-carbohydrate, high-protein, high-fat diets (such as the Atkins diet) have become very popular in recent years. These diets promise weight loss, weight maintenance, good health, and disease prevention. Low-carb dieters should also be aware that low-carbohydrate and low-calorie are not the same thing, just as low-fat and low-calorie are not synonymous. When something, like carbohydrates, is taken out of a product, (e.g., chips, ice cream or chocolate candy bars) other things are added to replace it.
Carbohydrates are not bad, only some of them are, and should be eaten in moderation. Finally, there is the personalized metabolic typing diet, which is using your body’s intuition to determine the best combination of fats, proteins, and carbohydrates for your optimal health. Carbohydrates are found in almost any kind of food, even vegetables — not just bread and pasta. Carbohydrates including bread, pasta, rice, cereals, milk, most fruit and any sweets usually provide over half of people’s daily calories. On a low-carb diet, however, carbohydrates are limited or avoided, thus leading to a significant reduction in calorie intake.
Low-carbohydrate diets probably result in weight loss by forcing your body to burn fat for energy. The body would rather burn carbohydrates- either from blood sugar or stored carbohydrates in your liver and muscles. Low-carbohydrate diets are essentially very simple. By restricting carbohydrate intake, cravings for carbohydrates will over time subside, resulting in a lower food consumption and weight loss.

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Do low carb diets really work?How many carbs a day is considered a low carb diet?

Written by admin on March 1, 2010 – 3:46 pm -

for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the “side effects” if i where to do this?

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Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat?

Written by admin on February 28, 2010 – 3:42 pm -

I’m currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I’ll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I’ve been on a low fat diet for some time. I’ve also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.

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Does a low carb diet lower the amount of good bacteria in your gut?

Written by admin on February 27, 2010 – 12:28 pm -

If I go on a low carb diet, will it lower the amount of good bacteria in my gut?

Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet?

Thanks.

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7 Things That People Misjudge About Low Carb Diet

Written by admin on February 10, 2010 – 1:42 pm -

 

There are a lot of misconceptions about low-carb diets. Almost every “anti-low carb” information or news report says the same thing: reduced-carb diets don’t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet.

The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs continues to show more and more positive results.

Here are the misconceptions and the truths about low-carb diets to set your own mind at easiness and help you inform others.

1. Consuming Low Carb = Courting Heart Disease

In study after study, cholesterol, blood pressure, triglycerides, and other indications for heart disease risk decline on low-carb diets. Also, in one large long term study, even low-carb diets with a lot of animal protein and fat did not raise the risk of heart disease.

2. Eating Fruits and Vegetables not Allowed on Low-Carb Diets

People believe that fruits and vegetables are not allowed because they are mainly carbohydrate.

Actually, people who take a low carb diet almost all the time eat more fruits and vegetables than usual. Instead, non-starchy vegetables are actually comes at the bottom of the low carb pyramids.

3. Low-Carb Diets will Cause Kidneys Disease

The reason is that since people with kidney disease are typically encouraged to consume low protein diets, a diet that is higher in protein will raise kidney disease.

In fact, a low-carb diet is frequently not higher in protein than the latest suggested levels.

4. Low Carb means No Carb

Many people thought that a low carb diet must be extremely low in carbohydrates.

Not even a single expert endorses this. The fact, you should have at least 45% – 65% carbohydrate depending upon individual.

5. Dr Atkins Died of His Own Diet

Despite improperly obtained medical reports mis-reported by the vegetarian group “Physicians Committee for Responsible Medicine”, Dr Atkins died from head injuries resulting from a fall. He was not fat when he died

6. Low-Carb Diets Have Insufficient Fiber

The reason is, because fiber is carbohydrate, a low-carb diet must be low in fiber.

In fact, a lot of low-carb foods are high in fiber, and on diets that encourage carb counting, fiber doesn’t come into the calculation. Fiber remains undigested, so it is encouraged on low-carb diets.

7. Low-Carb Diets will “Leach” All The Calcium from Your Bones

The reasoning goes that low-carb diets are always high in protein. People on higher protein diets are likely to have more calcium in their urine. But this turns out to be a red herring. This has been proven NOT to be true. In fact, it turns out that protein, rather than cause bone loss, actually protects our bones.

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